You're putting in the work. But do you know what's actually working?
Temper tracks your sleep, energy, focus, and habits — then shows you exactly which ones move the needle. 60 seconds a day.
"On days you exercise before noon, your focus score is 27% higher."
Stop guessing. Start knowing.
Tracking habits is easy. Knowing which ones actually move the needle — that's harder. Temper surfaces the connections hiding in your data.
Examples based on simulated data. Your insights come from your own check-ins.
Cutting caffeine after 2 PM improved your deep sleep by 23%.
High confidence · 45 days of data
10 minutes of morning sunlight keeps your energy 18% higher past 3 PM.
Medium confidence · 28 days of data
Sleeping over 7 hours links to 34% higher focus scores the next day.
High confidence · 45 days of data
From first check-in to real answers. Fast.
Every day you check in, Temper gets smarter. Here's what that looks like.
Your starting line
One 60-second check-in. Sleep, energy, mood, and habits captured. Your baseline is set.
The picture sharpens
Temper compares today to yesterday. You start seeing the actual numbers behind how your day felt.
Patterns emerging
Early signals surface. Temper flags trends before the data is strong enough to confirm.
Your answers arrive
Statistically backed correlations. You see exactly what's driving your best days — and your worst.
Structured protocols. Not another blank habit tracker.
Six protocols. Three difficulty levels. Temper tells you where to start and adjusts as you progress.
Sleep
Fall asleep faster. Wake up sharper. Build a sleep routine that actually sticks.
Energy
Stop crashing at 3 PM. Morning sunlight, movement timing, and cold exposure — dialed in.
Digital Discipline
Phone-free mornings, meals, and evenings. Less distraction, more presence.
Dopamine Reset
Break the scroll-eat-scroll cycle. Rebuild your motivation from the ground up.
Mental Clarity
Cut through brain fog with breathing, walks, meditation, and journaling.
Focus
Deep work blocks, single-tasking, and structured routines that protect your attention.
Sleep Protocol
Temper recommends your starting level based on your assessment.
Ready to stop guessing and start knowing?
60 seconds a day. No guesswork. Just data that shows you what works.
Get Temper nowAvailable on iOS and Android.